The use of sesame seeds included in this recipe, is useful as sesame seeds contain nearly eight times as much calcium by weight as dairy milk.

I would serve this dish with 250g basmati rice.

Ingredients

• 100ml of oil
• 1 teaspoon of cumin seeds
• 1 large onion chopped in what ever shape you like
• 100g seame seeds finely ground
• 1 tablespoon ground coriander
• 1 200g tin of tomatoes
• 1 teaspoon of ground tumeric
• 1 teaspoon of chilli flakes
• 2 425g tins of butterbeans

Instructions

1. Heat the oil in a pan, add the cumin seeds and fry until they begin to crackle. Add the onion and fry until soft and trans parent.
2. Add the ground sesame seeds and fry for 3-5 minutes,then add the ground coriander and fry for a further minute.
3. Stir in the tomatoes, chilli powder and turmeric. Mix well and cook the sauce for 3-5 minutes.
4. Add the drained beans and stir carefully until well coated with the sauce.
5. Simmer until the beans are thoroughly hot.