This is a great vegetable chilli recipe, I serve it with 250g of rice with turmeric, use other vegetables e.g. peppers.

The chilli could be stuffed into peppers, and baked until the peppers are tender or use the chilli as a jacket potato filling.

Ingredients

• 1 tablespoons of oil
• 1 onion chopped in whatever shape you like
• 1/2 head of broccoli
• 200g of mushrooms
• 1 teaspoon mixed herbs
• 1/2 teaspoon chilli flakes (or to taste
• 1/2 teaspoon ground cumin
• 1 tin of tomatoes
• 2 tablespoons of tomato puree
• 300ml stock if cooking on hob or 150ml stock if slow cooking
• 1 clove garlic crushed/sliced
• 1 drained tin of kidney beans

Instructions

1. Fry the veg until soft including the garlic.
2. Add the tomatoes, beans tomato puree, chilli flakes, cumin and mixed herbs.
• HOB: Add the tomatoes, beans, tomato puree, chilli flakes, cumin, mixed herbs, stock and cook for 30 minutes, or until the flavours blend and sauce thickens.
• SLOW COOKER: Add the tomatoes, beans, tomato puree, chilli flakes, cumin, mixed herbs, stock to the slow cooker and cook for 2 hours on high, or until the flavours blend and sauce thickens.