This is a quick recipe, that can either fill 8 tortillas or any number of jacket potatoes

Prep Time
5 mins
Cook Time
15 mins 
Total Time
20 mins

Ingredients
2 onions chopped.
2 tins of cheap kidney beans
1 tin of tomatoes (chopped)
one garlic clove
black pepper
as many chili flakes as you like (try one teaspoon for starters, and vary for future tries)

Instructions

1. Fry the onions in some oil for eight minutes with the garlic and chili.
2. Whilst this is going on put the beans in a cullinder, wash through. Either squeeze the beans in your hands, or put them in a dish and mash them.
3. Add the mashed beans to the onion mix, heat through.
4. Add the tomatoes to the mix and heat through.