This is a generic recipe with ingredients to suit

Ingredients

• 250g grain of choice eg cous cous/quinoa/brown rice
• variety of veg of choice, with as many colours of possible, example :-
• 1 red pepper
• 1 yellow pepper
• 1 carrot
• Small bunch of rocket
• tin of (kidney) beans/chickpeas/lentils
• 100g nuts of choice
• 6 tablespoons of olive oil
• 2 tablespoons of vinegar
• herbs/spices of choice

Instructions

1. Cook the grain according to to the packet instructions.
2. Whilst the veg is cooking, cut the vegetables to your preferred size.
3. After draining the cooked grain, add half the vinegar and oil, and cool in fridge.
4. Put the cut the vegetables in a container with the remaining oil and vinegar.
5. Add mixture of herbs and spices.
6. Mix in cooled grain, and serve.