This was my mum's recipe, and well we had some sunflower seeds to use up.

Ingredients

• 8 oz rolled oats
• 4 oz sunflower seeds
• 5 oz maragerine
• 4 oz demerara sugar
• 1 tablespoon golden syrup

This receipe is in oz... dear Mum never went metric in weights.

Instructions

1. Turn on oven to 160 deg C (Fan).
2. Put baking paper into tray 12" x 8".
3. Put margarine sugar and syrup into saucepan, and heat gently until the sugar disolves.
4. Stir in the oats and sunflower seeds and mix well.
5. Spread mixture in the tin and bake on centre shelf until golden (20 minutes), don't be tempted anymore, unless you like your flapjack brittle.
6. Mark into 18 squares, while still warm but leave to cool, freezes.