Very quick dish, once the veg chopping is done, the dish can be done in less time than it takes the rice to cook.

Ingredients

• 2 tablespoons of vegetable oil
• 1/2 broccoli, broken into table tennis ball size pieces
• 250g mushrooms cut into chunks
• 1 red pepper broken into pieces
• 2 small carrots sliced
• 1 tablespoon sesame oil
• 2 tablespoons soy sauce
• 1 teaspoon of chilli flakes, or as much as you like.
• 1 tablespoon sesame seeds
• 2 garlic cloves crushed/sliced
• 1 tablespoon of finely sliced ginger
• 75g of cashew nuts
• 250g of rice
• *Herbs/spices of choice (I like turmeric, ground cloves, paprika, dill) quantities as you want.

Instructions

1. Boil the rice with the spices*.
2. Whilst the rice is cooking, heat the oil in a wok.
3. When oil is hot, add the ginger chilli and garlic stir fry for 30 seconds.
4. Add the broccoli to the wok, stir fry for two minutes, then add the other vegetables.
5. Stir fry the mixture for two minutes.
6. Add the cashew nuts, sesame seeds, sesame oil and soy sauce, and stir fry for another minute.
7. Serve the stir fry on a bed of the cooked rice.