This is a generic recipe with ingredients to suit, this is similar to the Rainbow Grain Salad, using a wrap, for which I make no apology, gives you the opportunity to create the ultimate wrap, with the right combination of veg etc for you.

Ingredients

• Packet of wholemeal wraps
• 1 heaped tablespoon of Hummus per wrap, maybe make two batches of Hummus prior to making the wrap.
• variety of veg of choice, with as many colours of possible, example :-
• 1 red pepper
• 1 yellow pepper
• 1 carrot
• 1 red onion
• Small bunch of rocket
• Olives/beetroot
• tin of (kidney) beans/chickpeas/lentils
• 100g nuts of choice
• herbs/spices of choice
• oils/vinegar/soy sauce

Instructions

1. Cut or grate the vegetables to size useful for wrap.
2. Heat the wrap as described on packaging.
3. Spread the tablespoon full of hummus onto the open wrap.
4. Add vegetables to wrap.
5. Add mixture of herbs and spices, oils/vinegar/soy sauce to the wrap.
6. Roll up wrap and cut into two.